What Is Keto Dieting?

Keto Dieting is a high fat, moderate protein, low carb diet. The goal is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

To achieve this, you have to eat very few carbohydrates, about 20 to 50 grams per day, while replacing them with healthy fats and proteins. This will typically make you feel full and satisfied. Many people find they need to supplement with extra protein when doing this diet, as it’s difficult to get enough from the food alone.

You can still eat a lot of the vegetables you love on this diet, as long as they’re not starchy. You can also enjoy lots of herbs and spices, and there are plenty of keto recipes to help you keep things interesting. However, some spices do contain a few carbohydrates, so it’s important to check their carb counts before using them.

One of the side effects of the keto diet is acetone breath, which is a sign your body is producing ketones for energy. It’s not pleasant, but if you can handle it, this can be a great sign that your body is becoming keto-adapted!

The highly restrictive nature of the keto diet can lead to vitamin and mineral deficiencies. It’s best to eat this way only under the guidance of a physician or a registered dietitian. This will ensure that you’re getting the most out of this diet and avoiding any potential health issues.