How to Get Started on Keto Dieting

Keto Dieting is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. During this process, your liver breaks down fat stores into energy molecules known as ketones. It’s a common strategy for those seeking weight loss, but it’s not recommended if you have certain health conditions like diabetes or heart disease. In those cases, it’s best to make dietary changes slowly and under the guidance of your doctor.

When you start a Keto diet, it may take a few weeks for your body to adjust. During this time, you might experience some side effects including dry mouth and increased thirst. You might also notice some weakness and fatigue. This is due to your body switching from glucose to fat for fuel and it’s a normal part of the adjustment.

Keeping track of carbs is key to staying on the keto diet. Some people find it helpful to use keto sticks or a glucose meter, while others simply track the carbohydrates they consume on a meal-by-meal basis using an app like MyFitnessPal.

You may also want to consider taking supplements that help with adjusting to the keto diet, such as B vitamins and magnesium. Additionally, try to get seven to nine hours of sleep every night. Poor sleep is linked to elevated stress hormones, which can prevent you from going into fat-burning mode. It’s also essential to stay hydrated by drinking at least half your bodyweight in ounces of water each day.