The First Month of Keto Dieting

Keto Dieting is a way of eating that forces your body to burn fat for energy instead of carbohydrates. This can result in weight loss, but only if your diet is high in healthy fats and moderate protein.

You’ll want to stick with a keto plan for at least a few weeks to become “fat-adapted,” or able to burn your own fats for fuel. The first few weeks can feel hard, especially if you’re new to a low-carb lifestyle or aren’t used to consuming lots of fatty foods.

Your body may feel sluggish and tired during the first month of your keto diet, so it’s important to rest. Your workouts can also be challenging during this time, so it’s best to avoid heavy weightlifting and focus on lower-intensity exercise (light jogging, biking, yoga, etc.).

During this period, you’ll be hungry all the time. You can help curb this feeling by spacing your meals out.

Then, try to drink enough water to keep your stomach feeling full and satisfied. Aim to drink 10-12 eight-ounce glasses a day.

You may need to eat more fiber-rich, low-carb vegetables and proteins during the first few months of your keto diet. These include leafy greens, mushrooms, tomatoes, carrots, broccoli, cabbage, Brussels sprouts, and kale.

It’s also a good idea to increase your intake of fermented and raw foods, like sauerkraut and kimchi. These foods are rich in beneficial bacteria and can help support your gut health, reduce inflammation, and improve nutrient absorption.