What Is Keto Dieting?

A keto diet is a high fat, low carbohydrate way of eating that helps you lose weight and become more healthy. It may take anywhere from 1-5 months to get fully fat adapted and reap all the benefits of being in a state of nutritional ketosis. It is important to be very strict in the early stages of your keto journey and not have any cheat days, this will help you achieve success faster and become fat adapted faster.

When you eat carbohydrates, your blood sugar levels rise and insulin lowers them by delivering glucose to your cells for energy or for backup fuel called glycogen. A ketogenic diet reduces insulin levels so your body can access its fat stores for fuel. Some groups of people should not eat keto, including pregnant or breastfeeding women, anyone with a preexisting health condition like diabetes, and those without a gallbladder.

Keto Herbs & Vegetables

There are a wide variety of delicious and nutritious foods to choose from when following the keto diet. Non-starchy vegetables are a great option because they are low in carbs but still have plenty of fiber and micronutrients. Some of the best choices include broccoli, cauliflower, zucchini and swiss chard. Meats and eggs are also an excellent choice because they are high in protein, which will keep you feeling full and satisfied between meals.

Staying hydrated is essential when you are on a ketogenic diet. It can help suppress appetite, improve digestion and enhance energy levels. Be sure to drink water and eat salty snacks, such as olives or pickles, to maintain electrolyte levels.