How to Stay on Track With Keto Dieting

Keto Dieting is a high-fat, low-carbohydrate diet that encourages the body to burn fat for fuel. This can result in the production of ketone bodies, which serve as an alternative source of energy for the body. The ketogenic diet has become a popular weight loss plan, however, it’s highly restrictive and may lead to vitamin and mineral deficiencies for some individuals.

Keeping your fridge and pantry stocked with Keto-friendly foods can help you stay on track and resist temptation, especially in the first couple of weeks as your glucose stores are depleted. Stock up on lean proteins like fish, chicken, grass-fed beef and eggs, as well as healthy fats like olive, avocado, canola, nut and seed oils. You can also add butter and ghee to your diet which are rich in the fat-soluble vitamins A, D and E as well as butyric acid (a gut supportive short-chain fatty acid).

It’s normal to feel sluggish during the first couple of weeks of the keto diet. This is because your body is adjusting to using fat as energy instead of carbohydrates. Exercise can help, but be sure to listen to your body and don’t push yourself too hard in the gym. Instead, try some light cardio, yoga or swimming.

It’s important to track your macros – the total amount of protein, carbs and fat in your daily meals. This will ensure you’re hitting your target goals for each category and are able to reach and maintain ketosis.