How to Lose Weight and Lower Your Blood Sugar With Keto Dieting

Keto Dieting has become a popular way to lose weight and lower blood sugar in people with type 2 diabetes. A ketogenic diet restricts carbohydrates to allow the body to burn fat for energy. During this process, your body produces ketones that can help control your glucose levels. Those following the diet can add whole foods that are rich in fibre, healthy fats and lean protein to their meals. According to the Cleveland Clinic, these include beans, legumes, whole grains, low-carb vegetables such as asparagus and peppers, berries, nuts and seeds, and oils like olive and coconut.

Eating the right foods helps you avoid the symptoms of keto flu, which can occur during the first few weeks of the diet as your body adjusts to burning fat for fuel. These symptoms include constipation, fatigue and headaches. Keeping yourself well-hydrated and eating enough sodium can help ease these side effects.

You can also find recipes and meal ideas on many websites, apps and cookbooks that are dedicated to the keto diet. Alternatively, many online meal delivery services offer keto-friendly options that can make your transition easier.

Talk to a dietitian about the keto diet to see if it will work for your long-term goals and health conditions. For example, if you have a history of heart disease or high blood pressure, it may not be the best diet for you. A registered dietitian can help you figure out how much carbohydrates, protein and fat to consume each day.