How to Stay Healthy on the Keto Dieting Plan

When you cut down on carbs, your body is forced to burn fat for fuel. This process is called ketosis. You may experience some initial discomfort as your body depletes glycogen stores in the liver, but this usually only lasts a day or two. To avoid this discomfort, eat plenty of protein and fat and make sure to drink plenty of water.

Keeping up with your energy levels is key on the Keto Dieting plan, and that’s why it’s important to get enough sleep. Aim for seven to nine hours of sleep each night. Poor sleep can increase stress hormones that prevent the body from entering fat-burning mode.

If you’re going to try the Keto diet, it’s a good idea to consult a doctor or registered dietitian for guidance. Pacala says if the diet isn’t executed correctly, it can lead to hormone disruption and can also impact your quality of life by causing food anxiety and disordered eating. It can also cause nutritional deficiencies and constipation because it restricts many nutrient-dense foods.

A registered dietitian can help you create a meal plan that fits your lifestyle, needs and goals. If you’re not able to meet with an experienced dietitian, there are many resources that can provide you with keto-friendly recipes and meals. These include cookbooks, websites, apps and blogs. Some even offer keto meal delivery services for a quick and easy way to cook healthy meals at home. It’s also a great idea to skim the menu before you go out to a restaurant to see what keto options are available.