Keto Dieting – How to Lose Weight on a Keto Dieting Diet

Keto Dieting is a low-carb, high-fat diet that promotes weight loss and healthy blood sugar control. It works by getting your body into a metabolic state called ketosis, which occurs when it switches from burning glucose (sugar) to using fat as its main source of energy.

The key to success on a ketogenic diet is limiting carbs and eating high-fat, moderate protein meals. Avoid starchy carbohydrates such as bread, pasta, chips, cookies, candy and ice cream. Also, cut out nutritive sweeteners such as honey, sugar cane, maple syrup, splenda and corn syrup.

Adding more vegetables and protein to your meals is also a smart strategy for losing weight on a ketogenic diet. Aim to eat lots of nonstarchy vegetables, such as broccoli, cauliflower, green beans and bell peppers, which have a lot of vitamins and minerals, including antioxidants that help protect cells from damage by free radicals.

Vegetables are also a good source of fiber, which can help prevent constipation. Some keto dieters supplement with a daily dose of soluble fiber, such as prune juice or oatmeal.

Meats, poultry, fish and eggs are a great source of protein on a ketogenic diet. They’re also rich in fats, so they’re a good choice for dessert or as part of a main course.

Cheese is another dietary option that fits well on a ketogenic diet. A 1-ounce serving of cheddar, feta or parmesan has zero grams of carbohydrates and is a great source of calcium, protein and fat.