How to Stay on Track With the Keto Diet

The keto diet, or low-carbohydrate, high-fat, and moderate protein diet, encourages you to eat lots of healthy fats, especially from avocados, nuts, and seeds. It also limits the amount of carbohydrates you consume, which makes your body burn fat for energy. This results in a metabolic state called ketosis, and it can help you lose weight, reduce inflammation, and improve your overall health.

Some people experience side effects when they start the Keto Diet, including headaches, fatigue, and a lack of energy. This is referred to as the Keto Flu, and it typically lasts for 1 to 3 days. It can be helpful to keep track of your ketone levels using easy methods like urine strips and blood ketone meters.

Avoiding processed foods that contain added sugar is key to staying on track with the Keto diet. Even a small amount of sugar can spike blood glucose, which kicks you out of ketosis. It’s also important to eat enough protein and stay hydrated.

Choose meat from animals that have been raised humanely, and eat plenty of non-starchy vegetables like greens, tomatoes, peppers, and mushrooms. When possible, choose organic foods over conventionally grown produce to avoid consuming pesticides and chemicals. Also, make sure to choose clean sources of fats such as grass-fed beef and wild-caught cold-water fish.