The Best Foods to Eat on the Keto Diet

When you eat a high-carb diet, excess sugar is converted to glucose and then stored in your liver and muscles as glycogen. The body also stores water along with this glucose. When you start eating fewer carbohydrates, your insulin levels drop and the kidneys release this water. This leads to dehydration and can cause the symptoms known as keto flu.

To get past this, drink plenty of water and replenish electrolytes. You may also find that you have less hunger and more energy. It is best to eat a wide variety of foods in order to get the most nutritional value from your meals.

Nonstarchy vegetables are low in carbs and rich in nutrients. They include greens, cauliflower, asparagus, peppers and kale. You can also eat moderate amounts of low-sugar fruits like berries and tomatoes. Try to choose those that are organic or have a lower pesticide count. Protein-rich foods are important on the Keto diet. They are rich in amino acids that your body uses to make hormones and enzymes. You can eat eggs, meat, fish, seafood and dairy. Try to eat organic, pasture-raised and wild-caught sources of protein.

Avoid processed meats as they can be high in sodium. If you eat cheese, opt for the higher-fat versions such as Brie or Roquefort. It is a good idea to eat fermented foods such as sauerkraut and kimchi, which are also high in probiotics. Try to limit dairy unless you are lactose intolerant.