The Basics of Keto Dieting

Keto Dieting aims for an overall nutrient intake of 70% fats, 25% protein and 5% carbohydrates. This is an ideal balance to achieve and maintain a state of nutritional ketosis, which will help you burn fat as your primary fuel source.

Some people may experience flu-like symptoms during the first week as their body adapts to burning fat for energy. This is sometimes called “keto flu” and is usually temporary. Drinking plenty of water is one way to prevent dehydration and electrolyte imbalances that can contribute to these symptoms. Choose filtered water over sugary sodas or fruit juices. Also, try drinking water with added Himalayan sea salt or sipping bone broth for extra minerals and electrolytes.

It’s important to stick with a high-quality keto diet plan for long-term success. Look for recipes that include a variety of different vegetables, low-carb snacks and healthy proteins. You can find these on websites like Low Carb Yum and in cookbooks. Also, try to avoid processed or fried foods, even those labeled as gluten-free, which are often higher in carbs than their traditional counterparts.

Non-starchy vegetables are the best choice for a keto diet because they provide fiber and other nutrients that your body needs. Try experimenting with cauliflower rice and zucchini noodles, which are great substitutes for more carb-rich foods. In addition, eat leafy greens to get your recommended amount of dietary fibre. Also, drink enough water to replace the fluids lost during exercise.