Keto Vegan Granola Bars

Keto Dieting is a low-carb diet that puts your body into ketosis, which burns fat for energy. It can be used to treat diabetes, ward off Alzheimer’s disease, and help with weight loss.

Healthy Keto is a balanced diet that focuses on whole, organic vegetables, full-fat organic dairy and eggs, grass-fed beef and wild-caught fish. It reduces your exposure to toxins like pesticides and herbicides that can negatively impact your health.

Herbs and Vegetables

On the keto diet, you should limit your carb intake to less than 50 grams per day. Vegetables are a good source of carbohydrates, but be sure to choose lower-carb varieties such as spinach, kale, cauliflower, broccoli, Brussels sprouts, asparagus, and bell peppers.

Vegetables are also rich sources of vitamins and minerals, as well as fiber. They support weight loss, boost your immune system, and improve digestive health.

Herbs and Spices

On the keto diet, herbs, spices, and flavorings can be a delicious addition to meals. These include thyme, oregano, basil, rosemary, marjoram, parsley, dill, chives, mint, and cilantro.

Butter and Ghee

You can add butter or ghee to salad dressings, or use it to sauté vegetables. It contains only trace amounts of carbs and is a great way to add a savory flavor.

Chocolate

Dark chocolate is another great source of antioxidants that can lower the risk of heart disease. It also contains flavanols, which can reduce blood pressure and keep arteries healthy. It is a great snack and can be added to your meals, especially in the form of a hot cup of coffee or tea.