How to Eat Healthy on a Keto Diet

A Keto Diet is a high-fat, low-carb eating plan that uses your body’s fat for energy instead of carbs. The diet may help manage your blood sugar levels and reduce the need for diabetes medication. It’s important to see a doctor or dietitian before trying this diet. You can also learn more about this diet from books, websites and meal delivery services that offer keto options.

To get into a state of ketosis, you need to drastically cut your carb intake. This may cause a few days of discomfort as your body adjusts to burning fat for energy. Getting enough protein is also important for muscle health, so be sure to include plenty of lean meats like chicken, fish and beef.

Adding herbs to your dishes can transform them into mouthwatering meals. A sprinkle of finely chopped basil, cilantro or parsley can add a bright burst of flavor and a fresh appearance to any dish. You can even use them as garnishes for your keto meals to make them look a little more appetizing.

Vegetables are staples in a keto diet. They’re nutrient-rich, low-carb and are great for your heart. However, they can be bland and uninspiring if you scrimp on the dressing, as many low-fat diets encourage you to do. But, because the keto diet is high in fat, you can jazz up your veggies by drizzling them with delicious, high-fat salad dressings – like homemade or store-bought mayonnaise or creme fraiche – rather than low-fat dressings.