How to Succeed With Keto Dieting

Keto Dieting is a way of eating that gets your body into a state called ketosis, where fats are burned for energy. This can lead to a reduction in cravings for sugary carb-filled foods and more sustained energy throughout the day.

The key to success is to make sure you’re getting plenty of high-fat, low-carb foods. These include nonstarchy vegetables like broccoli, cauliflower, green beans and zucchini; nuts and seeds; meats; dairy; and high-fat cheeses.

You’ll also want to focus on incorporating healthy fats into your diet, such as butter, mayo and avocado. These are essential for healthy fat-burning and have been linked to a lower risk of heart disease, diabetes and weight gain.

Keep a close eye on your water intake to avoid dehydration. Drinking plenty of clean water throughout the day is especially important on keto, as your glycogen stores can deplete if you don’t replace them.

Get enough sleep – the lack of it can have a major impact on your keto progress and health. Studies have shown that those who don’t get adequate sleep experience more sluggishness and fatigue, as well as an increase in stress hormones that can stall fat burning and make it harder to reach ketosis.

Stick to healthy snacks – avoid junk food and processed sugars. Nuts and seeds are a great source of protein, and are low in carbs and calories.

Add more healthy oils into your daily meals – coconut oil, avocado oil and ghee are all good options. These will help you reduce the overall amount of saturated fat in your diet, which is a common cause of chronic inflammation and disease.