What You Need to Know About Keto Dieting

Keto Dieting is an eating plan that aims to help you lose weight, increase energy and improve your overall health. This diet limits your intake of carbohydrates and replaces them with healthy fats and proteins. Some foods you can eat on this diet include eggs, nuts, seeds, avocados and meat. Some of the foods you need to avoid are bread, pasta, sugars, beans and most fruits.

You can also use herbs to give your meals a burst of flavor. Finely chopped basil, cilantro and parsley will add a bright finish to your dishes. Herbs are low in calories and fat-free, so you can add them to your meals without affecting your carbohydrate or protein counts.

Vegetables are an important part of the keto diet and you can find a wide variety of nonstarchy vegetables that will fit your macros. Some of these vegetables have low amounts of carbohydrates and are rich in fiber, antioxidants and vitamins. Broccoli, cauliflower, green beans and kale are all good choices.

If you are on the keto diet, it’s important to get enough nutrients by adding foods that are high in sodium, potassium and calcium. A diet that is very low in carbohydrates can lead to a deficiency of these nutrients, especially if you are not eating a lot of salty foods and are not drinking enough water.

A low carbohydrate diet can lead to some side effects such as muscle aches, headaches and fatigue. It can also cause dehydration, so it’s important to drink plenty of water and replenish electrolytes if you start feeling these symptoms.