What is Keto Dieting?

Keto Dieting is a low-carb diet that’s high in fat and moderate in protein. The goal is to achieve ketosis, which occurs when your body burns fat for fuel instead of carbohydrates. It’s a good idea to consult a registered dietitian before trying this diet for weight loss. They can help you determine your calorie and macronutrient needs. Typically, you want to consume 20-30g of net carbs each day.

When preparing Keto meals, use herbs like rosemary, basil, thyme and sage. They will add delicious flavor to your food. Also, try to include a variety of vegetables in your diet like tomatoes, carrots and squash. They’ll give you a wide range of vitamins and minerals your body needs.

While the Keto diet is very effective at accelerating weight loss, it may not be the best option for people with family history of coronary heart disease or other cardiovascular conditions. It is also not recommended for those with thyroid or adrenal health issues.

Creating lasting change can be hard, especially when starting a new diet. It’s important to have a support network in place to keep you motivated. For this reason, we recommend joining a keto community or finding a mentor to provide support and guidance as you embark on your journey. Additionally, having a meal plan and tracking your progress is key to success. Luckily, our Carb Manager app makes this easy by providing you with a personalized meal plan and shopping list based on your preferences.