Keto Dieting – What You Need to Know

When you consume fewer carbohydrates and more fats, your body switches to using fat for energy. Think of it as a hybrid car—your body still uses gasoline, but it also has the ability to use electricity.

The keto diet can help you lose weight without sacrificing muscle mass,1 and it can even prevent the loss of brain function as you age1. If you do choose to go Keto, there are a few things to keep in mind.

Carbs can hide in unexpected places, so always check the nutritional label of foods you buy, particularly sauces, dressings and spice mixes. If you want to ensure you’re in ketosis, consider investing in a ketone testing device (available at many shops).

Stay hydrated with plenty of clean, filtered water. Dehydration is a common cause of keto flu symptoms, so avoid sugary drinks like sodas and fruit juices. If you do have a craving for something sweet, try unsweetened iced tea or herbal coffee.

Include lots of low-sugar plant foods in your keto plan. Leafy and cruciferous vegetables are high in nutrients and very low in carbs. Add in some berries too for antioxidants and a dose of fiber. Nuts and seeds are a great source of healthy monounsaturated fats, polyunsaturated fats and protein, and they’re very low in net carbs. Add in a few servings of dairy like yogurt and cottage cheese, if tolerated. This is a great way to get your calcium and protein and can be very filling.