How to Stay on Track With Keto Dieting

Once a diet becomes trendy (like Keto), lots of companies are quick to hop on the bandwagon and create keto-compliant foods like bars or cookies. But don’t rely too heavily on these types of products, as they often contain processed ingredients that will take you away from the true benefits of the keto diet: a whole food approach to eating.

A key to a successful Keto Dieting is to focus on balanced meals and snacks that provide high amounts of fats, moderate amounts of protein and low levels of carbohydrates. A few examples of a well-balanced meal or snack include grilled pork chops with nonstarchy vegetables, a chicken salad made with shredded chicken, veggies and avocado, a grass-fed beef burger on a homemade bun, or a bowl of yogurt with granola and berries.

Another thing that can help you stay on track is to start tracking your meals and snacks. This will not only help you stay accountable but also give you a better understanding of what is working and what needs to be tweaked. The Carb Manager app is a great tool to use for this purpose. It provides a personalized plan and shopping list, as well as tracks your calories so that you can make sure you’re staying within your calorie goal. It can also help motivate you to add in some exercise which is a great way to speed up weight loss and support a healthy metabolism.