Keto Herbs, Vegetables, and Recipes

The keto diet is a low-carb, high-fat diet that encourages nutritional ketosis. It limits carbohydrate intake and increases fats to force the body to use fatty acids for energy, instead of glucose. The keto diet is an effective treatment for epilepsy. It may also prevent cancer and promote weight loss, but it has many side effects. Some people experience an initial period of unpleasant symptoms while their bodies adapt to the new diet. These are often referred to as the “keto flu.” It is important to talk to your doctor about this diet before beginning it.

Keto herbs, vegetables and recipes

The most common herbs used in the ketogenic diet include parsley, basil, mint, dill, and cilantro. In addition to being delicious, they also contain powerful anti-inflammatory compounds. The most common vegetables on the ketogenic diet are leafy greens, mushrooms and cruciferous vegetables such as broccoli and cauliflower. There are countless keto vegetable soup recipes and other vegetable dishes that can be made using these ingredients. It is recommended to avoid root vegetables and starchy vegetables, such as potatoes, carrots, and sweet potatoes, because they are high in carbohydrates.

Some ketogenic diets are high in protein, which could put those with chronic kidney disease (CKD) at risk of accelerated decline in renal function. In addition, high-protein diets can increase the secretion of nitric oxide, which could worsen symptoms of CKD, including edema, fatigue, and headaches. In contrast, low-protein diets can be effective in lowering glycemic index and improving hematological parameters in those with CKD.