How to Get Started on the Keto Diet

The Keto Diet, also known as the ketogenic diet, is a low carbohydrate, high fat, and moderate protein eating plan that can help you lose weight. The idea behind the diet is to force the body into a metabolic state called ketosis, which means it starts burning fat for energy instead of glucose from carbohydrates.

When the body is in ketosis, it produces fatty acids called ketones. These ketones are used as fuel for the body and brain. In the beginning, it can be hard for the body to adjust to this new way of using energy. The first week or so can cause headaches, fatigue, and a general feeling of being unwell. These symptoms are often referred to as the keto flu and are typically temporary.

The best way to get started on the Keto Diet is by talking to your doctor, dietitian, or nutritionist. They can help you determine if the diet is right for you and give you specific recommendations on how many carbs to consume each day.

Make sure to familiarize yourself with the food labels on your favorite foods so that you can spot any pesky hidden carbohydrates. In addition, it is a good idea to purchase a food scale so that you can be more accurate when measuring your foods. Lastly, make sure to find a support system of people that are following the keto diet. This will help keep you motivated to stick with the diet and see results.