Keto Dieting and Herbs

If you’re following the keto diet (a low-carbohydrate, high-fat eating plan that causes your body to produce ketone bodies for energy), herbs are your best friend. They enhance the flavor of any dish and add color and aroma to your meals. Plus, many herbs have antimicrobial properties, which help you live a healthier lifestyle.

The keto diet restricts all carbohydrates and encourages you to eat healthy fats, like avocados, oils, oily fish and low-fat dairy. You also consume lots of vegetables, berries and herbs. Adding these fresh ingredients to your diet provides the nutrients you’ll miss from eliminating whole grains and legumes, which are rich in protein and fiber.

Herbs are great for adding flavor to meat, soup and other keto dishes. They are also wonderful garnishes to make your meals look more appealing. Try rolling cheese, such as goat or cream cheese, in finely chopped herbs or sprinkling salads with a mixture of fresh herb leaves. Herbs are also an easy way to jazz up your beverages. Try tossing a few sprigs of mint or basil into your water pitcher to add flavor and encourage you to stay hydrated.

A ketogenic diet may improve metabolic health, but it’s important to consult a physician or dietitian before making any major changes to your diet. Overly restrictive diets can cause orthorexic tendencies and an unhealthy obsession with food. They can also lead to yo-yo weight loss, which is associated with higher mortality.