What You Need to Know About Keto Dieting

Keto Dieting is a high-fat, low-carbohydrate diet that many people find helps them lose weight and improve their health. The diet eliminates most grains, starchy vegetables like potatoes, beans and legumes, and fruit. Instead, the plan calls for a wide variety of meats, fish, eggs and vegetables. It also encourages the use of fat-rich foods, including olive and avocado oils. If you’re interested in trying the keto diet, speak to your doctor first. They’ll be able to outline a plan that works best for you.

The herbs and vegetables that work well on the keto diet include leafy greens, cruciferous veggies such as broccoli and cauliflower, and non-starchy options like mushrooms and zucchini. Other favorites are berries, avocados, nuts and seeds, and dark chocolate with a cocoa content of 70% or more. Olive oil provides heart-health benefits, while berries and avocados contain antioxidants that help protect against heart disease. The high-cocoa chocolate is rich in flavanols, which help to reduce blood pressure and keep arteries healthy.

Proteins that are good for the keto diet include shellfish, poultry and lean meats. Eggs are also a great choice, as each one has less than 1 gram of carbohydrate and is a rich source of both fat and protein. Eggs are also a good source of gut-friendly butyric acid, which is important for the digestive system.