Keto Dieting Tips

The keto diet is an extreme low-carb, high-fat diet that can lead to weight loss and improved health outcomes for certain diseases, but it’s not for everyone. The diet eliminates most carbohydrates and some fruits and vegetables, which can result in nutrient deficiencies. The diet is also difficult to maintain long-term and may increase the risk of heart disease and other health issues.

Keto Herbs, Vegetables & Recipes

When trying the keto diet, it is important to focus on whole foods and limiting processed foods and sugar-free drinks. It’s also a good idea to consider using a glucose meter or keto sticks to help ensure you are tracking your carbs properly. This is especially true in the beginning when you are adjusting to the diet.

Another tip for following the keto diet is to be sure you are drinking plenty of water. Dehydration is a common issue when making the transition to a keto diet due to the drastic decrease in carb intake. As the body burns up its carb stores, it releases fluid in the form of urine and this can cause a shift in water and electrolyte balance.

Additionally, it is a good idea to use salt on your food, but be sure you are choosing the right kind of sodium. It’s important to avoid processed table salt, which contains a high amount of sodium and only has 1 percent potassium. Instead, look for unsalted, unrefined or raw salt to get the most potassium and sodium in your diet.