What You Should Know About Keto Dieting

During the ketogenic diet, you can eat plenty of vegetables that are rich in nutrients. Those include green peppers, tomatoes, cucumbers, and cauliflower. You can also find a variety of keto vegetable soup recipes. Vegetables provide a lot of fiber and help you feel full. You can get most of your calories from low-carb vegetables, which are typically less dense than starchy veggies like potatoes and carrots.

The ketogenic diet can help reduce insulin levels and improve glycemic control in people with type 2 diabetes. However, it is important to work with a registered dietitian or doctor before making any major changes to your diet. A ketogenic diet can be dangerous for certain groups of people, including those who are at risk of heart disease, pregnant or breastfeeding women, and those with kidney problems.

When you eat a ketogenic diet, your body produces and excretes compounds called ketones. These are used as fuel for the brain and other vital organs. In addition to their many health benefits, ketones have been shown to reduce blood triglycerides.

Some people who eat ketogenic diets experience digestive issues when they first start the diet. This is a common side effect and is known as the “keto flu.” The symptoms are usually mild and last for several weeks as your body gets used to using fat for energy. Staying hydrated and adding salt to your meals can help ease these symptoms.