Is Keto Dieting Good For You?

Keto Dieting

A ketogenic diet limits carbohydrates, forcing your body to burn fat for fuel. It may help people lose weight more quickly than a standard low-fat diet, but experts don’t know if it offers long term benefits for health.

The keto diet can cause nutrient deficiencies, especially if you eat too few vegetables and whole grains. It can also limit fiber and calcium, so talk to your doctor before making the switch.

To stay on the keto track, focus on eating fatty fish and lean meats, such as chicken, beef or pork. Add in plenty of non-starchy veggies, like leafy greens, cruciferous vegetables and tomatoes. Limit high-sugar fruits, which spike your blood sugar. And stay away from processed foods, such as cookies, cakes and ice cream.

If you want to try a low-carb diet, it’s important to find an expert to coach you through the process. Both Kleinman and Condon recommend talking to a registered dietitian, who can help you create a healthy meal plan that supports your goals.

A seasoned mix of herbs, including oregano and rosemary, elevates these grilled veggies. You can play with other spices, too – try going Tex-Mex with chipotle and chili powder or Italian with basil and thyme.