How to Get Started on the Keto Diet

When your cells are low on glucose they turn to fat for fuel. This process is known as ketosis. It takes days or weeks for your body to reach this state.

The Keto diet eliminates most grains, which are high in carbohydrates (rice, oats, barley, wheat, rye). It also limits starchy vegetables like corn, potatoes and beets. Legumes are another no-go as they are high in protein and contain some carbs. Sugar and nutrient sweeteners are also off limits. These include honey, maple syrup, cane sugar, splenda and a variety of artificial sweeteners.

When you start the Keto diet it’s a good idea to eat plenty of nonstarchy vegetables, such as greens and mushrooms. It’s also a good idea to drink lots of water. Aim for half your body weight in ounces, or more on hot days or after strenuous exercise.

Vegetables and herbs are easy to incorporate into meals without losing flavor. Try roasting veggies in the oven with a drizzle of oil for a tasty side dish. You can also pair your favorite roasted vegetables with charcuterie, cheeses and olives for an indulgent grazing dinner.

It’s important to make the transition to the Keto diet slowly. Doing it all at once may be too challenging. Also, be sure to plan your meals ahead of time and stock your kitchen with a range of keto-friendly foods. This will help ensure you don’t go hungry or make poor food choices.