Keto Dieting Tips

Despite its promise of accelerated weight loss, the keto diet can be difficult to maintain. It requires strict food restrictions that exclude starchy vegetables, fruits, grains, sauces and juices. It also requires that you load up on fat (lots of it) to reach the state of ketosis. This metabolic state forces the body to burn fat for fuel and can reduce appetite. However, some individuals experience nutrient deficiencies and low-density lipoprotein cholesterol levels may rise.

To avoid these risks, try starting the keto diet gradually with a few simple tips that can help ease your body into it. These tips include reducing carbohydrates, introducing good-for-you fats, getting plenty of protein and adding a little bit of fiber to your meals.

Keto Herbs, Vegetables

To begin your keto journey, it’s essential to have the right foods on hand in your kitchen. Start by stocking your pantry with these keto-friendly items and recipes that will make meal prepping a breeze.

The keto diet limits starchy veggies, but you should still get your greens in to keep your fibre intake up and prevent constipation. If you can’t stomach consuming lots of leafy greens, try replacing them with other colourful nonstarchy options like tomatoes, cucumbers, peppers, broccoli and cauliflower. Avoid consuming veggies with high carb counts, such as baby carrots and sugar beets. You should also limit the amount of fruits you eat since they contain high amounts of sugar. Instead, try berries and other low-carb fruits.