How to Get Started on the Keto Diet

The keto diet requires a very low intake of carbohydrates (fewer than 50 grams per day), which forces your body into a state of nutritional ketosis and fat adaptation. You can achieve this by eating a combination of high-fat meats, fish and eggs, avocado, olive oil, nuts and seeds.

Getting into the groove of Keto can be challenging at first. Having a good meal plan and tracker can help you recalibrate your appetite, stick to the meal plans and stay motivated. The Carb Manager app can generate a personalized Keto meal plan and calculate macros and calorie goals for you.

A wide variety of herbs and vegetables can be incorporated into the keto diet, such as kale, spinach, broccoli, zucchini and asparagus. Try roasting these veggies in olive oil, which brings out their flavor and adds health-promoting fatty acids.

It’s important to get enough water on the keto diet because low-carb diets tend to have a diuretic effect. This can lead to dehydration, fatigue and headaches. Drink at least 6-8 glasses of water a day to keep your electrolytes balanced.

A great way to avoid impulsive food decisions and save time is by meal prepping. By prepping meals, you can avoid the temptation of restaurant dishes with hidden sugars or additives, and make your own healthy choices at home. This also helps reduce stress and maintain consistency in your diet. Consider getting some Tupperware to take your meal prep to the next level – opt for glass or bamboo over plastic, which are more environmentally friendly.