What You Need to Know About Keto Dieting

About Keto Dieting

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that’s used to control seizures in children with epilepsy. It’s also been linked to weight loss and a lower risk of diabetes and heart disease. The diet forces the body to burn fat for fuel instead of carbs, and in the process creates a type of fuel called ketones that can be used as energy.

In order to reach and sustain ketosis, the body needs to eat 80 – 90% of its calories from fat. This can be challenging for people new to the diet, as it requires strict meal planning and monitoring of protein intake, since excess proteins can be converted into glucose and inhibit ketosis.

Ketogenic diets can also have other benefits, such as balancing other hormones that influence hunger. They can help regulate leptin, a hormone that signals the brain to stop eating, and ghrelin, a hormone that triggers hunger. They also may lower inflammation levels, which is important for weight loss and overall health.

If the ketogenic diet sounds like something you want to try, work with your healthcare practitioner to create an individualized plan that works for your lifestyle and condition. If you have a chronic health condition, it’s important to make any dietary changes slowly and under the guidance of your doctor or registered dietitian. Our Core Plan can be a great option for someone who wants to try a ketogenic diet while still getting all the nutrients they need from whole foods.