What You Need to Know About the Keto Diet

The Keto Diet is a very restrictive diet that eliminates carbohydrates, causing your body to swap them for fat. A ketogenic diet typically centers on high-fat foods like meats, fish, eggs, cheeses, nuts and oils. It also includes low carb vegetables and some sugar-free drinks.

The diet has been linked to positive weight loss outcomes, but it may not be the healthiest way to eat long term. It can be difficult to meet nutrient needs while following such a restrictive diet. It can also lead to negative side effects including constipation, bloating, fatigue and bad breath. It is also not recommended for people with kidney disease because it may worsen their condition.

Herbs and Vegetables

You’ll want to stock up on vegetables, herbs and low-carb proteins to make your meals more palatable and easy to prepare. Many recipes online, food blogs and apps offer delicious ways to enjoy the keto diet at home. You can also find many meal delivery services that offer keto-friendly options.

You’ll want to avoid eating foods high in carbohydrates like sugary beverages and desserts, grain-based foods, legumes, starchy vegetables and some fruits. You should also limit alcohol, especially those high in carbohydrates, and eat less processed vegetable oils and added fats. A diet rich in fiber can help you feel full and reduce cravings, so you’ll want to include more whole foods like fruits, leafy greens, berries, and tomatoes.