What is Keto Dieting?

Keto Dieting involves consuming fewer than 20 to 50 grams of carbohydrates per day in order to reach a state of ketosis. This diet requires a high intake of healthy fats (think nuts, seeds, avocados), and proteins from lean meats and fish. Vegetables are also encouraged, but they should be eaten in moderation as they can have some carbohydrate content.

During the ketogenic diet, the body breaks down stored glycogen for fuel and ketone bodies replace glucose as the primary energy source. This can cause the central inhibitory neurotransmitter GABA to decrease, which can lead to anxiety and depression. It is important for people with these conditions to speak with a physician before following this diet.

During the ketogenic diet, it is important to avoid all sugar-sweetened drinks and foods including soda, fruit juice, smoothies, ice cream, desserts, candies, and even some fruits. This will help your taste buds re-calibrate to crave healthy, low carb whole foods. Be sure to drink plenty of water as well. Most experts recommend drinking half your body weight in ounces daily, and even more on hot days or after intense exercise. Staying hydrated is essential for maintaining proper kidney function. It also helps prevent constipation, dizziness and hunger cravings.