Important Things to Eat on a Keto Diet

When you eat very few carbohydrates, your body goes into ketosis. In this metabolic state, the liver turns fat into small energy molecules called ketones that the brain and other organs can use for fuel. This can reduce hunger and help you lose weight, but it also has some side effects. One is dry mouth, and another is bad breath caused by acetone, a chemical the body produces when it breaks down fat for fuel.

It is important to eat enough protein on a keto diet because it provides the amino acids that your body needs. But make sure you choose lean meats instead of processed meats, which contain unhealthy saturated fats and are high in trans fats.

You should also eat plenty of vegetables, especially leafy greens and tomatoes. They are low in carbs and provide fiber, vitamin C and other nutrients. But remember that many of these foods are high in sodium, which can lead to hypotension (low blood pressure). It is also important to get enough potassium. If you eat too few fruits and vegetables, you may become deficient in this mineral. This can lead to constipation, muscle cramps and fatigue. You can avoid this by eating more spinach, avocado, tomatoes and kale.

The Keto Diet is an excellent way to improve your health. But before you begin the ketogenic diet, discuss it with your doctor, especially if you have any medical conditions like diabetes or heart disease.