Best Foods for a Keto Diet

Keto Dieting is a low-carb, high-fat weight loss diet. The body burns fat for fuel rather than carbs. This changes the way your brain and body use energy. You may experience a short period of fatigue and headaches as the body adapts to using fat for fuel. Poor sleep is a common factor in this initial phase of the ketogenic diet, so it’s important to prioritize quality rest. Many people also experience flu-like symptoms as their bodies adjust to a higher intake of fat, especially in the first week. These symptoms are generally temporary, and can be mitigated by ensuring your body is well-hydrated and properly nourished.

The best foods for a Keto Diet are lean proteins, vegetables, healthy oils and fruits that are high in antioxidants. Specifically, you should focus on vegetables like kale, spinach and broccoli, as well as non-starchy vegetables like cauliflower and zucchini. Vegetables provide a large amount of micronutrients and fiber that will help you feel full. Healthy oils are rich in healthy monounsaturated and polyunsaturated fats as well as omega-3 fatty acids. Good oils to choose include olive, avocado and coconut oil. Berries are another great choice for a Keto Diet, as they are rich in fiber, vitamin C and antioxidants.

You should avoid foods that are high in carbohydrates, including sugary sodas, juices and smoothies, breads, pasta, rice and cereals. You should also avoid starchy vegetables like carrots, parsnips and potatoes as well as legumes and beans. Lastly, it is a good idea to invest in a glucose or ketone meter, as these will give you an accurate read on your ketone levels and help ensure that you are actually in ketosis.