What Are the Side Effects of Keto Dieting?

The keto diet is a high-fat, low-carbohydrate plan that’s popular among people looking to lose weight and boost athletic performance. Typically, it cuts carbs to less than 50 grams per day and focuses on fatty foods like olive oil, avocados, nuts, seeds, and fatty fish. The keto diet may be beneficial for people with certain health conditions, such as diabetes.

A ketogenic diet can cause unpleasant side effects, such as a feeling of fatigue or dizziness. These symptoms usually appear a few days after you cut carbohydrates from your meals, and they can last a week or more. To reduce the chances of these symptoms, make sure you’re eating enough dietary fat and stay hydrated during your transition to the keto diet.

A Keto diet can be difficult to maintain long-term, and some people find it hard to stick to the strict meal restrictions of this diet. The diet can also be expensive, since it requires you to buy more high-fat foods than normal. It can also be stressful, especially when you have to track every bite of food. It’s important to balance the keto diet with other healthy habits, such as getting plenty of sleep and practicing relaxation techniques. Ultimately, you should listen to your body’s needs and choose a diet that works best for you.