How the Keto Diet Reduces Hunger and Cravings

The Keto Diet is a high-fat, adequate-protein, low-carbohydrate diet used to treat hard-to-control epilepsy in children. The goal of this diet is to force the body into ketosis, a metabolic state in which it burns fat for energy instead of carbohydrates. During ketosis, the liver creates and releases ketone bodies into the bloodstream for use as energy. Some people experience a period of fatigue and nausea as the body adjusts to this new fuel source. This is sometimes called the “keto flu.”

The primary way in which a keto diet reduces hunger and cravings is by limiting carbohydrate intake. This forces the body to draw from stored fat for energy, resulting in the production of ketone bodies for fuel. In turn, this helps reduce appetite-stimulating hormones such as insulin and ghrelin, which lead to increased food consumption and weight gain.

Herbs, like basil, cilantro, chives, oregano, parsley and rosemary add flavor and aroma to recipes and can be used in place of some dried herbs. These fresh and dried herbs can be mixed with a variety of vegetable and meat dishes for added flavor and texture.

Vegetables are a critical part of a ketogenic diet and can be used in many ways to create tasty, nutritious meals. They offer a source of fiber, vitamins and minerals. They also have the advantage of being low in calories, which makes them a great addition to any meal.

To make the most of vegetables, choose ones that are non-starchy and don’t have too much moisture in them. These vegetables can be roasted, braised in liquid or added to soups.