![Keto Chicken & Pesto Zoodle Salad [Easy Low-Carb Recipe]](https://ketodietvids.com/wp-content/uploads/2025/07/keto-chicken-pesto-zoodle-salad-easy-low-carb-recipe-qre-Tz1zO0w-300x300.jpg "Keto Chicken & Pesto Zoodle Salad [Easy Low-Carb Recipe] 2")
Keto Chicken & Pesto Zoodle Salad [Easy Low-Carb Recipe]
What Are the Best Foods For a Keto Diet? The Keto Diet is a high-fat, low-carbohydrate diet that promotes the use of fat for energy instead of carbohydrates. It is similar to the Atkins and other low-carbohydrate diets, but differs…
Read More »![Keto Creamy Dijon Chicken Recipe [with Green Beans]](https://ketodietvids.com/wp-content/uploads/2025/07/keto-creamy-dijon-chicken-recipe-with-green-beans-deJR1uHhvEQ-300x300.jpg "Keto Creamy Dijon Chicken Recipe [with Green Beans] 4")
Keto Creamy Dijon Chicken Recipe [with Green Beans]
What is Keto Dieting? A Keto Diet is a high-fat, low-carbohydrate diet that provides an alternative energy source for the body. It involves the use of ketones (a fatty acid in the liver) for fuel rather than glucose (a sugar…
Read More »![Low-Carb BLT Deviled Eggs [Perfect Keto Lunch Recipe]](https://ketodietvids.com/wp-content/uploads/2025/07/low-carb-blt-deviled-eggs-perfect-keto-lunch-recipe-s1zYzNKDGio-300x300.jpg "Low-Carb BLT Deviled Eggs [Perfect Keto Lunch Recipe] 6")
Low-Carb BLT Deviled Eggs [Perfect Keto Lunch Recipe]
What Are the Side Effects of Keto Dieting? The keto diet is a high-fat, low-carbohydrate plan that’s popular among people looking to lose weight and boost athletic performance. Typically, it cuts carbs to less than 50 grams per day and…
Read More »![Keto Frosted Sugar Cookie Bars [Great For Get Togethers]](https://ketodietvids.com/wp-content/uploads/2025/07/keto-frosted-sugar-cookie-bars-great-for-get-togethers-oJtKkIUp_gA-300x300.jpg "Keto Frosted Sugar Cookie Bars [Great For Get Togethers] 8")
Keto Frosted Sugar Cookie Bars [Great For Get Togethers]
Keto Dieting – What You Need to Know Whether you’re looking to lose weight or improve your health, the keto diet may be right for you. It’s high in fat and protein, moderate in carbohydrates and low in sugar. But…
Read More »![Keto Italian Ricotta Cookies [with Sugar-Free Glaze]](https://ketodietvids.com/wp-content/uploads/2025/06/keto-italian-ricotta-cookies-with-sugar-free-glaze-J5XZII3XNro-300x300.jpg "Keto Italian Ricotta Cookies [with Sugar-Free Glaze] 10")
Keto Italian Ricotta Cookies [with Sugar-Free Glaze]
What You Need to Know About Keto Dieting About Keto Dieting A keto diet centers around fatty foods (like meats, oils, and cheeses) and limits carbs. When you eat carbohydrates, your body produces insulin. Insulin levels quickly drop and trigger…
Read More »![Keto Barbeque Cajun Shrimp [with Cauliflower Rice]](https://ketodietvids.com/wp-content/uploads/2025/06/keto-barbeque-cajun-shrimp-with-cauliflower-rice-6XCwOltIwIc-300x300.jpg "Keto Barbeque Cajun Shrimp [with Cauliflower Rice] 12")
Keto Barbeque Cajun Shrimp [with Cauliflower Rice]
Keto Dieting Risks When you follow a keto diet, you severely limit carbohydrates, eating only 20 to 30 grams of carbs daily (about the amount in a medium-sized banana). You eat primarily meat (protein), fish, shellfish and nonstarchy vegetables. You…
Read More »![Quick Keto Brazilian Fish Stew [Low-Carb Moqueca Recipe]](https://ketodietvids.com/wp-content/uploads/2025/06/quick-keto-brazilian-fish-stew-low-carb-moqueca-recipe-ddAOp6SSDWI-300x300.jpg "Quick Keto Brazilian Fish Stew [Low-Carb Moqueca Recipe] 14")
Quick Keto Brazilian Fish Stew [Low-Carb Moqueca Recipe]
What You Need to Know About Keto Dieting About Keto Dieting The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to reduce seizures in patients with epilepsy and may help with other conditions. It is typically…
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Keto Texas Sheet Cake with Chocolate Glaze
What is the Keto Diet? The keto diet is a high-fat, low-carbohydrate eating plan that forces the body into using fat for energy instead of carbohydrates. This results in a process called “ketosis.” A typical keto diet contains 70 to…
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10 Super EASY Low-Carb & Keto Recipe Ideas
How to Get Into Ketosis A keto diet requires you to restrict carbohydrates (to fewer than 50 grams of carbs per day). When you limit your carb intake, your body’s glycogen stores deplete and levels of insulin decline. Your liver…
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Easy Keto Smoked Salmon Chowder
Keto Dieting and Alzheimer’s Disease Keto Dieting is a popular choice for those wanting to lose weight and improve their health, but it is also a diet that has been shown to help treat certain health conditions, including Alzheimer’s disease.…
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