Keto Dieting and Multiple Sclerosis

Keto Herbs, Vegetables & Recipes

A keto diet restricts carbohydrates to allow the body to enter a metabolic state of nutritional ketosis. In this state, the liver breaks down fat for energy instead of glucose. The keto diet also limits proteins and encourages high-fat foods, such as fatty fish (such as salmon, trout and sardines), eggs, cheeses, milk, butter, oils, nuts and seeds.

While the diet may promote weight loss and improve health, the long-term effects are unclear. The diet is restrictive and can make it difficult to eat a variety of nutrients. In addition, it may not be suitable for people with certain medical conditions, including gallbladder and pancreatic issues.

The diet may cause nutrient deficiencies, such as a lack of B vitamins and minerals from whole grains and fruits. It may also lead to a deficiency of potassium, causing muscle cramps and dizziness. In addition, the high-fat diet can lead to gastrointestinal problems and kidney stress, which can lead to fluid retention.

In a 2022 study published in Neurology, patients with relapsing multiple sclerosis who followed a ketogenic diet showed improvements in symptoms and quality of life. However, larger studies are needed to confirm these findings and determine if the diet can reduce the rate of relapses in MS. Until then, consult with your doctor before following the keto diet. They can help you identify the right diet for your health needs. For more information about this and other diets, speak to your healthcare provider or a registered dietitian.