Keto Herbs, Vegetables and Recipes

What are Keto Herbs, Vegetables and Recipes?

Whether you’re trying to lose weight, improve your overall health or treat an insulin-related condition, the keto diet can help. The diet limits carbohydrates and encourages high-fat, healthy fats (from olive oil, avocado, nuts and seeds, fatty fish and some mayonnaise).

A ketogenic diet can be a powerful tool in controlling seizures for people with epilepsy, and it’s been shown to be effective at managing some cancers. But like any new eating plan, it’s important to work with a doctor before making significant changes to your diet.

The diet can also be challenging for people with gallbladder or pancreatic issues, as the fats in the keto diet are more difficult to digest than carbs. Additionally, the diet can lead to a deficiency in potassium and sodium, which can result in constipation, dizziness and muscle cramps.

To be successful, it’s important to measure and track all foods and beverages. This will help you stay within your macronutrient goals, avoid the “keto flu,” and keep you on track with your goals long-term.

Carbs hide in the most unassuming places, so be sure to read labels when shopping. Avoid high-carb foods, including: sugary drinks like soda and juice; grains, beans and legumes (lentils, peas, kidney beans and chickpeas); starchy vegetables and tubers (sweet potatoes, corn, carrots and parsnips); ice cream and candy. Instead, opt for Keto-friendly options such as a savory breakfast bagel, Thai BBQ Pork Salad and a BBQ Chicken Pizza.