What You Need to Know About Keto Dieting

About Keto Dieting

A ketogenic diet is high-fat, moderate-protein and low-carbohydrate. It can help you lose weight by promoting rapid fat loss. However, the diet is not suitable for everyone. It may cause side effects such as constipation and bad breath. It can also affect the way your body uses hormones, especially in women. It’s important to consult a doctor before starting the keto diet, especially if you have any hormonal health issues.

Herbs are a key component of the keto diet. You can use herbs to flavor soups and salads, or add a punch of herbaceous flavor to keto grilled dishes. Thyme is a favorite, adding an earthy, woody note to recipes. It’s packed with antimicrobial and antioxidant properties, so it’s a great herb to have in the kitchen. Basil adds a fresh, herbaceous touch to meals and also has antimicrobial properties. Try it in a savory tomato-basil soup or in an easy keto pizza recipe.

Vegetables are a staple of the keto diet. Choose from a variety of colors and textures, and experiment with flavors. Some are naturally sweet, while others can be made savory with the addition of sour cream or cheese. Choose leafy greens like kale and spinach, as well as cruciferous vegetables such as broccoli and cauliflower. These vegetables are a good source of fiber, vitamin C and folate.

Be sure to check food labels, especially if you’re eating processed foods. Many foods advertised as keto are actually high in carbohydrates. Milk is another food to watch out for; 1 cup has 12 g of carbs, but you can easily find low-carb alternatives such as coconut or almond milk.