The Nutritious Keto Dieting Plan

Keto Dieting is a high-fat, adequate-protein, low-carbohydrate eating pattern that’s typically used to manage hard-to-control epilepsy in children. It limits carbs to make the body burn fat for fuel, a process known as ketosis. This diet may be beneficial for some people. But, it’s important to work with a registered dietitian nutritionist and adapt the plan to fit your long-term health goals.

The ketogenic diet has a lot of benefits for treating seizures, but it isn’t the most nutritious choice in general. It severely restricts many nutrient-rich foods, including whole grains, fruits and vegetables. And it’s high in saturated fat, which has been linked to heart disease and other health issues.

In the keto diet, herbs and spices are often used to flavor dishes. But, some herbs and spices have carbs. For example, paprika has 7 grams of carbohydrates per tablespoon. It’s important to read labels and choose low-carb herbs and spices.

Vegetables are an essential part of any healthy eating plan. Luckily, there are plenty of nonstarchy vegetables that are low in carbs and high in nutrients. Green beans, broccoli and cauliflower are some of the best options. They are low in carbs and provide fiber, vitamins and minerals.

The keto diet is also rich in lean protein, such as chicken and fish. Opt for these instead of processed meats, which are higher in saturated fat and can raise your risk of heart disease.