Health Benefits of the Keto Diet

The Keto Diet focuses on low-carb, high-fat foods, including meat, eggs, cheese, avocados, nuts and seeds. It’s also low in fiber-rich fruits and vegetables, legumes and grains. Some experts believe this diet may help reduce the risk of certain cancers, diabetes and neurological disorders.

It’s best to begin the keto diet slowly. Start by reducing your daily carb intake by around 40-50g for about a week. This is a significant reduction in your daily carbs, but not so much that you’ll kick your body out of ketosis. Once you’ve noticed how your body adjusts, continue to eat this way for several weeks, and you should experience some initial weight loss.

Many people choose to do the keto diet because they want to lose weight, but it’s also possible that you’ll see other health benefits. Some studies suggest that the keto diet can improve cardiovascular health, including lowering cholesterol and triglycerides. Other research has found that the keto diet can help with neurological disorders and some cancers, though more research is needed in this area.

One drawback to the keto diet is that it can be difficult to maintain because of its stringent food restrictions. It’s important to weigh your food so you can keep a close eye on your carb intake and ensure that you stay in ketosis. You should also eat plenty of foundation vegetables to ensure you’re getting your vitamins, minerals and fiber. Finally, avoid zero-calorie sweeteners. The taste of these can cause you to crave sugary foods and drinks in the future.