Keto Dieting Hacks to Stay Consistent

When you eat Keto, your body uses healthy fats for energy instead of carbohydrates. This helps your brain function more effectively and eliminates those sugary food crashes that can make you feel sluggish throughout the day. You’ll still get all the proteins your body needs, but the bulk of your calories will come from healthy fats, which help you stay full and satisfied throughout the day.

Whether you’re starting Keto on your own or with the help of a group, it can be easy to fall off the wagon once in a while. This is why having a few Keto hacks in place can help you stay consistent and reach your goals for longer.

First, clear out your pantry of non-Keto foods to create a space that’s easier to stay within ketosis. If your family is also eating clean, it’s a great idea to do this together so everyone is on the same page.

2. Prep your vegetables.

Having a variety of Keto-friendly veggies on hand makes it more convenient to eat Keto in the heat of summer or when you’re rushed. Try roasting a sheet tray of sliced veggies with a light coating of olive oil to crisp up in the oven and lightly caramelize for irresistible flavor. This snack or appetizer is perfect on its own, paired with charcuterie and cheeses for a grazing dinner or party appetizer or even served with one of our delicious Keto dips!