Keto Herbs, Vegetables and Recipes

Keto Herbs, Vegetables & Recipes

While you’re making the switch to a low carb diet, it’s important to replace carb-heavy foods with keto friendly herbs, vegetables and recipes. To avoid feeling deprived, start by substituting starchy vegetables like corn, potatoes and sweet potatoes with nonstarchy veggies like leafy greens. You can also try substituting whole grains with quinoa, millet or brown rice. While you’re at it, limit berries and other high-sugar fruits, which spike blood sugar quickly. Also, opt for plain yogurt rather than flavored varieties that contain added sugars and carbohydrates.

To ensure you’re eating enough fats, choose grass-fed butter or ghee, olive oil, and MCT oil or cream. These can help curb hormonal side effects, such as fatigue, that some people experience when they first start the keto diet.

Remember to eat plenty of protein too. This will give you the fuel needed to maintain your energy levels and build muscle. It’s especially important to increase your protein intake when working out. This is because our skeletal muscles can pull glucose from the bloodstream to fuel exercise.

Be prepared to spend more time in the kitchen as you learn new cooking techniques and adjust to a different way of thinking about food. But with a little practice, you’ll be enjoying keto-friendly meals and snack options in no time. You can also find a variety of keto-friendly websites, apps and meal delivery services that make the process even easier.