The Basics of Keto Dieting

Keto Dieting involves drastically reducing carbohydrate intake to force the body into a metabolic state known as ketosis. The body breaks down fat to burn for energy instead of glucose, which can lead to weight loss and improved health in some people.

Ketogenic diets are often prescribed by doctors for certain conditions, such as seizure disorder, but the keto diet can be used to achieve a variety of health goals, such as improving blood sugar and insulin levels. During the first couple of weeks, it is important to listen to your body and eat based on how you feel. In addition, it is recommended to include regular exercise, which can help boost your energy.

You can find many recipes online for Keto friendly meals and snacks, but it is also a good idea to start by familiarizing yourself with the grams of carbs and proteins in foods so that you know how to plan your meals ahead of time. Some apps and websites even offer a meal-planning tool that can help you stay on track with your keto goals.

It is also important to be mindful of the amount of meat you consume on a daily basis as it can lead to high cholesterol and other health issues. Instead, it is a good idea to focus on non-starchy vegetables that are low in carbs and high in fiber and antioxidants, such as spinach, kale, cauliflower, tomatoes, and zucchini. Then add in a protein source, such as eggs (which are high in protein and omega-3 fatty acids) or fish that is low in carbohydrates, such as salmon, tuna, sardines, mackerel, and trout.