Keto Dieting Tips

If you are following a Keto Diet, it is important to have healthy snacks that are high in fats and low in carbs. Having well-balanced snacks will help you not feel hungry quickly after eating.

The keto diet restricts carbohydrates, causing the body to burn fat for energy. It was originally developed to treat neurological conditions like epilepsy, but it has gained popularity as a way to lose weight and improve overall health. The keto diet is also being studied in clinical trials for other conditions, such as Alzheimer’s and traumatic brain injury.

A keto diet is not for everyone, and it is important to talk to your doctor before trying it. The diet is high in saturated fat, which can increase your risk for heart disease. It is recommended to limit intake of saturated fat to less than 7% of your calories.

During the keto diet, it is essential to monitor your carbohydrate and protein intake. A healthy amount of protein is needed for muscle growth, but overdoing it can disrupt the ketosis process. A keto diet typically allows about a quarter of your calories to come from protein, which is an essential part of a balanced meal.

Avoid foods rich in carbs, such as ice cream, cake, candy, soda, fruit juice, beans, grains and potatoes. Instead, opt for nonstarchy vegetables like leafy greens, cruciferous vegetables (such as kale, Swiss chard and broccoli) and mushrooms. Also, opt for lean proteins, such as fatty fish (salmon and trout), grass-fed meat and skinless poultry.