5 Keto Dieting Hacks to Help You Reach Your Weight Loss Goals

A Keto diet is a high-fat, low-carbohydrate eating plan that promotes the use of fat for fuel. It’s a popular weight loss strategy that’s also been shown to help people manage chronic health conditions like heart disease, type 2 diabetes and epilepsy. The keto diet can be a bit challenging for beginners, however, because it requires strict adherence to avoid carbohydrates.

A few easy-to-follow Keto diet hacks can make this restrictive diet easier to follow and help you reach your weight loss goals.

1. Get rid of all foods that don’t fit in with your new lifestyle. This means going Marie Kondo on your pantry and throwing out all of your sugary snacks and sweets. It’s also a good idea to clean out your fridge and remove anything that’s high in carbs or doesn’t fit with the keto diet.

2. Start eating more herbs, vegetables and meat. These non-starchy veggies are low in calories and carbohydrates, but high in nutrients. Some of the best options include broccoli, cauliflower, green beans, bell peppers, zucchini and spinach. Vegetables are high in antioxidants and provide important vitamins and minerals, such as vitamin C and potassium.

3. Drink lots of water. This helps prevent dehydration, especially when your glycogen stores are depleted. It’s also great for balancing blood sugar and aiding in the transition to ketosis.

4. Exercise regularly. Regular exercise not only increases muscle mass and burns calories, but it can help you stick to your Keto diet by reducing hunger cravings. Using a fitness device that tracks your daily movement can also be a helpful tool to ensure you’re meeting your fitness goals and macros.