The Benefits of Keto Dieting

Often referred to as the keto diet, it is low in carbohydrates and high in fat. It is a popular diet that has been shown to be effective in treating certain conditions like epilepsy. It also helps in managing weight loss. The ketogenic diet is a restrictive diet and may be difficult to follow over the long term. It can lead to unpleasant side effects such as constipation, fatigue, and headaches. However, these symptoms usually disappear once the body acclimates to the new diet.

A keto diet requires 75 percent of calories from fat, 5 percent from carbs, and 15 percent from protein. The goal is to reach nutritional ketosis, which occurs when the body burns up fat for energy instead of sugar. You can monitor your ketone levels in the urine or blood with test strips or a glucose meter.

The ketogenic diet excludes many foods and drinks including milk, ice cream, bread, pasta, rice, fruit, starchy vegetables, peas, beans and sweeteners. It also limits the amount of dietary fiber you consume. This diet has been found to reduce seizures in people with epilepsy and help in reversing type 2 diabetes. It can also be used to treat other neurological disorders, cancer, polycystic ovary syndrome (PCOS), and obesity.

Despite these restrictions, the ketogenic diet can be a healthy and nutritious diet for most people when it is followed correctly. A balanced meal should consist of whole foods rich in unprocessed fats, proteins and low-carbohydrate veggies.