What You Need to Know About Keto Dieting

About Keto Dieting

The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to reduce seizures in patients with epilepsy and may help with other conditions. It is typically based on 75 percent of calories from fat, including foods such as meat, fish, eggs, nuts and seeds. The diet also includes a limited amount of carbohydrates, usually less than 50 grams per day, and 15 percent from protein. In order to achieve ketosis, the diet must be followed strictly. A ketogenic diet can cause some initial side effects, such as dizziness, nausea and fatigue, while the body adjusts to the new metabolic state. It is important to talk with your doctor before starting the diet.

Some studies have demonstrated the benefits of a ketogenic diet in terms of reducing inflammation, improving outcomes after brain injury and even prolonging lifespan in mice. However, fewer clinical studies have been conducted in human subjects because a ketogenic diet can be challenging to adhere to. It’s important to avoid carbohydrate-rich foods, which includes bread, cereal, most fruits, legumes, sweetcorn, root vegetables, tubers and some herbs and condiments.

A ketogenic diet can also have a negative effect on the balance of minerals in the body, such as magnesium and potassium, so it’s best to supplement these nutrients if possible. The diet can also change the water and mineral content of the blood, which can lead to dehydration if not corrected with fluids, salt or supplements.