What You Need to Know About Keto Dieting

About Keto Dieting

The ketogenic diet restricts carbohydrate intake to encourage the body to burn fat for energy. This may help treat certain neurological conditions such as epilepsy. It may also reduce the risk of diabetes and improve cardiovascular health. It is recommended to consult a physician before starting a ketogenic diet.

Many people who follow the keto diet try it to manage medical conditions like epilepsy, cancer and obesity. Several studies have shown that the ketogenic diet can have significant benefits for these conditions, especially when it is started early in life and used to treat seizures.

But the diet is not for everyone. It can be hard to stick to, and can lead to nutrient deficiencies because it cuts out whole foods. Moreover, the emphasis on high-fat foods can cause people to be unsatisfied and craving carbs. Some people experience unpleasant side effects like foggy thinking, irritability and nauseousness, which has been dubbed the “keto flu.” Others can get constipation, a lack of fiber, or an imbalance of gut microbes that could have long-term impacts on overall health.

It is important to read food labels and cook at home often to ensure that you are getting enough nutrients. It is also a good idea to bring keto-friendly foods with you when going to social gatherings or visiting family, to make it easier to stay on track. There are many resources available, such as websites, apps and cookbooks that can provide recipes and meal ideas for the ketogenic diet.