Keto Dieting Tips

Adding herbs and vegetables to meals can add flavor and help maintain nutrient density. Choose vegetables like kale, chard and collard greens. Avoid starchy vegetables, which contain more carbohydrates than fiber. Also avoid fruits that have a high sugar content. Choosing low-sugar yogurt and cottage cheese is better than full fat products, which add carbs. Yogurt and cottage cheese have a good amount of calcium and protein, which helps to keep you fuller longer.

It’s important to remember why you started this diet in the first place. Focus on your big picture goals and think about how you’ll feel after reaching your goal weight. This can help you stay motivated during times when you want to give up.

If you’re finding it difficult to lose weight, try to reduce stress levels. Too much stress can increase cortisol levels, which can interfere with your body’s ability to go into ketosis.

Make sure you’re tracking your macros to ensure you’re hitting your targets and entering ketosis. Use an app like Carb Manager or MyFitnessPal. The built-in exercise tracker in these apps can help you keep up with your daily calorie burn and encourage you to move more. Our skeletal muscles pull glucose out of the blood through receptors called GLUT4. Exercise increases these channels, helping to maintain a state of ketosis. Plus, it helps boost energy and build muscle. Be careful not to over-exercise, as this can lead to dehydration and fatigue.